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It's winter for many with snow on the ground and COVID rounding the one year mark. You may feel really worn down. There is no better time to flip the narrative. We can be our best selves even when we are struggling with circumstances we didn't ask for and feel like we are not thriving. We have to be patient with and kind to ourselves, but we can do it. Pick one intention- eat a bit healthier, support one of your favorite local businesses, go for a walk, buy your next book from a black owned bookstore...Whatever it is YOU care about..... Start small, take your time and be intentional. It will end up making you feel just a bit better.

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